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COURSE HIGHLIGHTS
Bach Flower Remedies
Exposure to stress over a long period of time can be mentally debilitating
causing insomnia, depression, withdrawal and isolation.
Bach remedies are non toxic, non addictive and simple to use.
Let them help restore balance to your
emotions and life.
Mediation Techniques
Enjoy an introduction to meditation techniques such as Buddhist, Zen and
Western. Students will learn techniques
such as visualization, grounding and
protection, yogic breathing and much more.
Head to Toe
Relaxation Techniques
“When the head is angry, massage the feet.”
This ancient Chinese approach to stress has, over time, proved to be an
invaluable approach to stress management.
Students will discover the basics of acupressure techniques on the feet
(reflexology) and the ayurvedic approach to head, neck and shoulder massage.
Aromatherapy Basics
“For good health take a scented bath and an aromatic massage”
Hippocrates
Discover the world of plant aromatics.
Smell, the most profound of our senses, stimulates memory recall, reduces
stress by affecting the brain and nervous system.
Use them in your office, your bath and daily life.
Reiki
Level 1
See description on Reiki page
Whole, Healthy Nutrition
Next time you have a glass of wine to help you relax in a social setting
or chomp on potato chips to reduce
anxiety, stop and consider that you are actually trying to deal with stress.
Learn about alternative ways to achieve the same results, whole healthy
nutrition, acid alkaline balance, food combining and much more.
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